Elevate your special occasion with our delightful Spinach Chicken Wrap. Packed with the perfect balance of flavors and textures, these wraps are a crowd-pleaser that will leave your guests asking for more.
Ingredients:
- 2 boneless, skinless chicken breasts (about 12 oz)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 4 large spinach tortillas
- 1 cup baby spinach leaves
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette dressing
Equipment:
- Grill or stovetop pan
- Tongs
- Cutting board
- Knife
- Mixing bowl
Instructions:
Cooking the Chicken:
- Prep the Chicken: Season the chicken breasts with paprika, garlic powder, salt, and pepper. Drizzle with olive oil and rub to coat evenly.
- Grill or Pan-Fry: Heat a grill or stovetop pan over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side or until they reach an internal temperature of 165°F (74°C). Use tongs to flip the chicken.
- Rest and Slice: Remove the chicken from the grill or pan and let it rest for a few minutes. Then, slice it into thin strips.
Assembling the Wraps:
- Prepare Tortillas: Lay out the spinach tortillas on a clean surface.
- Layer Ingredients: In the center of each tortilla, add a handful of baby spinach leaves, sliced cherry tomatoes, red onion, and the sliced chicken.
- Add Feta: Sprinkle crumbled feta cheese over the ingredients in each wrap.
- Drizzle Dressing: Drizzle balsamic vinaigrette dressing over the fillings.
- Fold and Serve: Fold in the sides of the tortilla and then roll it up tightly from the bottom, creating a wrap. Secure it with a toothpick if needed.
Serving:
- Cut and Present: Slice each wrap in half at a slight angle and arrange them on a serving platter.
- Serve Fresh: Serve your Spinach Chicken Wraps immediately, or cover them with plastic wrap to keep them fresh until it’s time to enjoy.
Tips:
- Experiment with different tortilla options such as whole wheat, spinach, or sun-dried tomato for added variety.
- Feel free to customize with your favorite veggies or additional ingredients like olives, cucumbers, or avocado.
- For extra flavor, marinate the chicken in the dressing for 30 minutes before grilling.
Spinach Chicken Wrap calories or Nutrition Facts:
Here’s the approximate nutrition information for one serving of Spinach Chicken Wrap (assuming this recipe makes 4 servings):
- Calories: 360
- Total Fat: 16g
- Cholesterol: 80mg
- Sodium: 520mg
- Total Carbohydrates: 24g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 29g
Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.
Conclusion:
Our Spinach Chicken Wraps are a culinary delight that adds a burst of flavor to your special occasion. With a combination of juicy chicken, fresh veggies, and tangy dressing, these wraps are sure to impress your guests. Enjoy the festivities!
