Food recipes

Spinach Chicken Wrap


Elevate your special occasion with our delightful Spinach Chicken Wrap. Packed with the perfect balance of flavors and textures, these wraps are a crowd-pleaser that will leave your guests asking for more.


  • 2 boneless, skinless chicken breasts (about 12 oz)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 4 large spinach tortillas
  • 1 cup baby spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup balsamic vinaigrette dressing


  • Grill or stovetop pan
  • Tongs
  • Cutting board
  • Knife
  • Mixing bowl


Cooking the Chicken:

  1. Prep the Chicken: Season the chicken breasts with paprika, garlic powder, salt, and pepper. Drizzle with olive oil and rub to coat evenly.
  2. Grill or Pan-Fry: Heat a grill or stovetop pan over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side or until they reach an internal temperature of 165°F (74°C). Use tongs to flip the chicken.
  3. Rest and Slice: Remove the chicken from the grill or pan and let it rest for a few minutes. Then, slice it into thin strips.

Assembling the Wraps:

  1. Prepare Tortillas: Lay out the spinach tortillas on a clean surface.
  2. Layer Ingredients: In the center of each tortilla, add a handful of baby spinach leaves, sliced cherry tomatoes, red onion, and the sliced chicken.
  3. Add Feta: Sprinkle crumbled feta cheese over the ingredients in each wrap.
  4. Drizzle Dressing: Drizzle balsamic vinaigrette dressing over the fillings.
  5. Fold and Serve: Fold in the sides of the tortilla and then roll it up tightly from the bottom, creating a wrap. Secure it with a toothpick if needed.


  1. Cut and Present: Slice each wrap in half at a slight angle and arrange them on a serving platter.
  2. Serve Fresh: Serve your Spinach Chicken Wraps immediately, or cover them with plastic wrap to keep them fresh until it’s time to enjoy.


  • Experiment with different tortilla options such as whole wheat, spinach, or sun-dried tomato for added variety.
  • Feel free to customize with your favorite veggies or additional ingredients like olives, cucumbers, or avocado.
  • For extra flavor, marinate the chicken in the dressing for 30 minutes before grilling.

Spinach Chicken Wrap calories or Nutrition Facts:

Here’s the approximate nutrition information for one serving of Spinach Chicken Wrap (assuming this recipe makes 4 servings):

  • Calories: 360
  • Total Fat: 16g
  • Cholesterol: 80mg
  • Sodium: 520mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 29g

Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.


Our Spinach Chicken Wraps are a culinary delight that adds a burst of flavor to your special occasion. With a combination of juicy chicken, fresh veggies, and tangy dressing, these wraps are sure to impress your guests. Enjoy the festivities!

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