Experience a delightful and healthy breakfast with our Savory Asparagus Omelette. Packed with fresh asparagus, succulent crabmeat, and a touch of red chili heat, it’s the perfect way to start your day. Whether it’s a special occasion or a regular morning, this recipe will brighten up your day.
Details:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 1
Ingredients:
- 3 eggs
- ¼ red chili, finely chopped
- 3 asparagus spears, finely chopped
- 1 tsp butter
- 50g white crabmeat
- Handful of baby spinach
Instructions:
- Prepare the Asparagus: Start by washing the asparagus and trimming the tough ends. Finely chop the asparagus spears into small pieces.
- Sauté Asparagus: In a non-stick skillet, melt the butter over medium heat. Add the finely chopped asparagus and sauté for about 3-4 minutes until they become tender but still crisp. Remove them from the skillet and set aside.
- Beat the Eggs: In a bowl, crack the eggs and beat them well. You can add a pinch of salt and pepper if desired.
- Chili Heat: To add a touch of heat, finely chop the red chili. Make sure to remove the seeds if you prefer a milder flavor.
- Cook the Eggs: In the same skillet, add a bit more butter if needed. Pour the beaten eggs into the skillet, ensuring they spread evenly. Cook for a few minutes until the edges start to set.
- Assemble: While the eggs are still slightly runny on top, add the sautéed asparagus, white crabmeat, chopped red chili, and a handful of baby spinach on one half of the omelette.
- Fold and Serve: Carefully fold the other half of the omelette over the toppings. Continue to cook for another minute or until the omelette is fully set.
- Plate and Enjoy: Slide your asparagus omelette onto a plate. Garnish with a few extra spinach leaves and red chili if desired.
Tips:
- Don’t overcook the asparagus; they should be tender but still have a nice crunch.
- You can customize the chili heat according to your preference.
- Feel free to add a sprinkle of grated cheese for extra flavor.
Asparagus Omelette Nutrition Facts:
| Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrate | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| 1 serving | 310 | 20g | 8g | 435mg | 630mg | 6g | 2g | 2g | 24g |
Enjoy your delicious and nutritious Savory Asparagus Omelette!
