Food recipes

Savory Asparagus Omelette


Experience a delightful and healthy breakfast with our Savory Asparagus Omelette. Packed with fresh asparagus, succulent crabmeat, and a touch of red chili heat, it’s the perfect way to start your day. Whether it’s a special occasion or a regular morning, this recipe will brighten up your day.


  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 1


  • 3 eggs
  • ¼ red chili, finely chopped
  • 3 asparagus spears, finely chopped
  • 1 tsp butter
  • 50g white crabmeat
  • Handful of baby spinach


  1. Prepare the Asparagus: Start by washing the asparagus and trimming the tough ends. Finely chop the asparagus spears into small pieces.
  2. Sauté Asparagus: In a non-stick skillet, melt the butter over medium heat. Add the finely chopped asparagus and sauté for about 3-4 minutes until they become tender but still crisp. Remove them from the skillet and set aside.
  3. Beat the Eggs: In a bowl, crack the eggs and beat them well. You can add a pinch of salt and pepper if desired.
  4. Chili Heat: To add a touch of heat, finely chop the red chili. Make sure to remove the seeds if you prefer a milder flavor.
  5. Cook the Eggs: In the same skillet, add a bit more butter if needed. Pour the beaten eggs into the skillet, ensuring they spread evenly. Cook for a few minutes until the edges start to set.
  6. Assemble: While the eggs are still slightly runny on top, add the sautéed asparagus, white crabmeat, chopped red chili, and a handful of baby spinach on one half of the omelette.
  7. Fold and Serve: Carefully fold the other half of the omelette over the toppings. Continue to cook for another minute or until the omelette is fully set.
  8. Plate and Enjoy: Slide your asparagus omelette onto a plate. Garnish with a few extra spinach leaves and red chili if desired.


  • Don’t overcook the asparagus; they should be tender but still have a nice crunch.
  • You can customize the chili heat according to your preference.
  • Feel free to add a sprinkle of grated cheese for extra flavor.

Asparagus Omelette Nutrition Facts:

Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein
1 serving 310 20g 8g 435mg 630mg 6g 2g 2g 24g

Enjoy your delicious and nutritious Savory Asparagus Omelette!

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