Indulge in a delightful keto frittata that’s perfect for any special occasion or a lazy weekend brunch. Our recipe delivers a savory and satisfying experience without the carbs. You’ll savor every bite while keeping your low-carb lifestyle on track.
Keto Frittata Ingredients:
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup diced bell peppers (red and green)
- 1/2 cup diced onions
- 1/2 cup diced mushrooms
- 1/2 cup diced cooked bacon
- 2 tablespoons unsalted butter
- Salt and pepper to taste
Keto Frittata Equipment:
- 10-inch oven-safe skillet
- Mixing bowl
- Whisk
Keto Frittata Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Whisk Eggs: In a mixing bowl, whisk the eggs and heavy cream together until well combined. Season with salt and pepper to taste.
- Sauté Vegetables: In the oven-safe skillet, melt the butter over medium heat. Add the diced bell peppers, onions, and mushrooms. Sauté until they’re tender and slightly caramelized.
- Add Bacon: Stir in the diced bacon and continue cooking for another minute.
- Pour Egg Mixture: Pour the whisked egg mixture over the sautéed vegetables and bacon in the skillet.
- Add Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the eggs.
- Bake: Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the frittata is set, puffy, and lightly golden on top.
- Cool and Slice: Remove the frittata from the oven and allow it to cool for a few minutes. Slice it into wedges and serve.
Keto Frittata Tips:
- Feel free to customize your keto frittata by adding your favorite low-carb vegetables, herbs, or different types of cheese.
- If you prefer a dairy-free option, you can use coconut cream or almond milk instead of heavy cream.
- This frittata is also excellent for meal prep. Make it ahead of time, refrigerate, and reheat slices for a quick breakfast during the week.
Keto Frittata Nutrition Facts:
Here’s the approximate nutrition information per serving (1/4 of the frittata, assuming the recipe makes 4 servings):
- Calories: 350
- Total Fat: 27g
- Cholesterol: 365mg
- Sodium: 550mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 21g
Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.
Conclusion:
Our keto frittata is a flavorful and satisfying dish that’s perfect for special occasions, lazy weekends, or as a make-ahead breakfast option. The combination of eggs, cheese, and savory fillings will keep you coming back for more while you maintain your low-carb lifestyle. Enjoy!
