Food recipes

Marvelous Keto Frittata: The Perfect Low-Carb Brunch Dish


Indulge in a delightful keto frittata that’s perfect for any special occasion or a lazy weekend brunch. Our recipe delivers a savory and satisfying experience without the carbs. You’ll savor every bite while keeping your low-carb lifestyle on track.

Keto Frittata Ingredients:

  • 8 large eggs
  • 1/4 cup heavy cream
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 cup diced bell peppers (red and green)
  • 1/2 cup diced onions
  • 1/2 cup diced mushrooms
  • 1/2 cup diced cooked bacon
  • 2 tablespoons unsalted butter
  • Salt and pepper to taste

Keto Frittata Equipment:

  • 10-inch oven-safe skillet
  • Mixing bowl
  • Whisk

Keto Frittata Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Whisk Eggs: In a mixing bowl, whisk the eggs and heavy cream together until well combined. Season with salt and pepper to taste.
  3. Sauté Vegetables: In the oven-safe skillet, melt the butter over medium heat. Add the diced bell peppers, onions, and mushrooms. Sauté until they’re tender and slightly caramelized.
  4. Add Bacon: Stir in the diced bacon and continue cooking for another minute.
  5. Pour Egg Mixture: Pour the whisked egg mixture over the sautéed vegetables and bacon in the skillet.
  6. Add Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the eggs.
  7. Bake: Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the frittata is set, puffy, and lightly golden on top.
  8. Cool and Slice: Remove the frittata from the oven and allow it to cool for a few minutes. Slice it into wedges and serve.

Keto Frittata Tips:

  • Feel free to customize your keto frittata by adding your favorite low-carb vegetables, herbs, or different types of cheese.
  • If you prefer a dairy-free option, you can use coconut cream or almond milk instead of heavy cream.
  • This frittata is also excellent for meal prep. Make it ahead of time, refrigerate, and reheat slices for a quick breakfast during the week.

Keto Frittata Nutrition Facts:

Here’s the approximate nutrition information per serving (1/4 of the frittata, assuming the recipe makes 4 servings):

  • Calories: 350
  • Total Fat: 27g
  • Cholesterol: 365mg
  • Sodium: 550mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 21g

Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.


Our keto frittata is a flavorful and satisfying dish that’s perfect for special occasions, lazy weekends, or as a make-ahead breakfast option. The combination of eggs, cheese, and savory fillings will keep you coming back for more while you maintain your low-carb lifestyle. Enjoy!

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