Indulge in a delightful morning with our Heavenly Protein Pancakes with Banana. Perfect for special occasions or when you simply want to treat yourself to a delicious, protein-packed breakfast. These fluffy pancakes with the sweetness of bananas will brighten your day.
Protein Pancakes with Banana Ingredients:
- 1 ripe banana
- 1 cup old-fashioned rolled oats
- 1/2 cup low-fat cottage cheese
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- Cooking spray or butter for the pan
- Fresh banana slices and a drizzle of honey for topping (optional)
Equipment:
- Blender or food processor
- Non-stick skillet or griddle
Protein Pancakes with Banana Instructions:
- Gather Your Ingredients: Assemble all the ingredients needed for your protein pancakes with banana.
- Blend the Batter: In a blender or food processor, combine the ripe banana, old-fashioned rolled oats, low-fat cottage cheese, large eggs, baking powder, vanilla extract, ground cinnamon, and a pinch of salt. Blend until you have a smooth and well-mixed batter.
- Preheat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of butter.
- Pour Pancake Batter: Pour small portions of the batter onto the heated skillet to create pancakes of your desired size. You can adjust the size to your preference.
- Cook Until Bubbles Form: Cook the pancakes until you see bubbles forming on the surface, which is usually after 2-3 minutes.
- Flip and Cook: Gently flip the pancakes and cook for an additional 1-2 minutes until they’re golden brown and cooked through.
- Serve: Transfer the protein pancakes to a plate. Top with fresh banana slices and a drizzle of honey if desired. Enjoy your special occasion breakfast!
Protein Pancakes with Banana Tips:
- You can customize your pancakes by adding toppings like fresh berries, a dollop of Greek yogurt, or a sprinkle of chopped nuts.
- To keep your pancakes warm while you cook the entire batch, place them on a baking sheet in a 200°F (93°C) oven.
- Make these pancakes even more special by serving them with a side of maple syrup or a dusting of powdered sugar.
Protein Pancakes with Banana Nutrition Facts:
Here’s the approximate nutrition information for a serving of protein pancakes with banana (4 pancakes, assuming the recipe makes 2 servings):
- Calories: 330
- Total Fat: 8g
- Cholesterol: 190mg
- Sodium: 480mg
- Total Carbohydrates: 46g
- Dietary Fiber: 6g
- Sugars: 12g
- Protein: 18g
Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.
Protein Pancakes with Banana Conclusion:
These Heavenly Protein Pancakes with Banana are a delightful way to start your special occasion with a nutritious and delicious breakfast. Packed with protein and flavor, they’ll make your morning truly special. Enjoy!
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