Food recipes

Heavenly Protein Pancakes with Banana: A Special Occasion Breakfast

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Indulge in a delightful morning with our Heavenly Protein Pancakes with Banana. Perfect for special occasions or when you simply want to treat yourself to a delicious, protein-packed breakfast. These fluffy pancakes with the sweetness of bananas will brighten your day.

Protein Pancakes with Banana Ingredients:

  • 1 ripe banana
  • 1 cup old-fashioned rolled oats
  • 1/2 cup low-fat cottage cheese
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • Cooking spray or butter for the pan
  • Fresh banana slices and a drizzle of honey for topping (optional)

Equipment:

  • Blender or food processor
  • Non-stick skillet or griddle

Protein Pancakes with Banana Instructions:

  1. Gather Your Ingredients: Assemble all the ingredients needed for your protein pancakes with banana.
  2. Blend the Batter: In a blender or food processor, combine the ripe banana, old-fashioned rolled oats, low-fat cottage cheese, large eggs, baking powder, vanilla extract, ground cinnamon, and a pinch of salt. Blend until you have a smooth and well-mixed batter.
  3. Preheat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of butter.
  4. Pour Pancake Batter: Pour small portions of the batter onto the heated skillet to create pancakes of your desired size. You can adjust the size to your preference.
  5. Cook Until Bubbles Form: Cook the pancakes until you see bubbles forming on the surface, which is usually after 2-3 minutes.
  6. Flip and Cook: Gently flip the pancakes and cook for an additional 1-2 minutes until they’re golden brown and cooked through.
  7. Serve: Transfer the protein pancakes to a plate. Top with fresh banana slices and a drizzle of honey if desired. Enjoy your special occasion breakfast!

Protein Pancakes with Banana Tips:

  • You can customize your pancakes by adding toppings like fresh berries, a dollop of Greek yogurt, or a sprinkle of chopped nuts.
  • To keep your pancakes warm while you cook the entire batch, place them on a baking sheet in a 200°F (93°C) oven.
  • Make these pancakes even more special by serving them with a side of maple syrup or a dusting of powdered sugar.

Protein Pancakes with Banana Nutrition Facts:

Here’s the approximate nutrition information for a serving of protein pancakes with banana (4 pancakes, assuming the recipe makes 2 servings):

  • Calories: 330
  • Total Fat: 8g
  • Cholesterol: 190mg
  • Sodium: 480mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 6g
  • Sugars: 12g
  • Protein: 18g

Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.

Protein Pancakes with Banana Conclusion:

These Heavenly Protein Pancakes with Banana are a delightful way to start your special occasion with a nutritious and delicious breakfast. Packed with protein and flavor, they’ll make your morning truly special. Enjoy!

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