Fluffy Egg White Frittata

Elevate your special occasions with our Fluffy Egg White Frittata. This delectable dish is not only a feast for the taste buds but also a beautiful addition to your table. Packed with wholesome ingredients and bursting with flavors, it’s sure to impress your guests.

Ingredients:

• 12 large egg whites
• 1/2 cup skim milk
• 1 cup diced bell peppers (red, yellow, or green)
• 1 cup diced red onions
• 1 cup sliced mushrooms
• 1 cup fresh spinach leaves
• 1/2 cup diced tomatoes
• 1/2 cup reduced-fat shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Cooking spray

Equipment:

• Oven-safe non-stick skillet
• Mixing bowls
• Whisk

Instructions:

Preparing the Oven:

1. Preheat Oven: Preheat your oven to 350°F (175°C).

Sautéing the Vegetables:

1. Heat the Skillet: Heat the olive oil in an oven-safe non-stick skillet over medium heat.
2. Sauté Onions and Peppers: Add the diced red onions and bell peppers to the skillet. Sauté for 2-3 minutes until they begin to soften.
3. Add Mushrooms and Spinach: Toss in the sliced mushrooms and fresh spinach leaves. Sauté for another 2-3 minutes until the mushrooms are tender, and the spinach wilts. Season with a pinch of salt and pepper.

Whipping the Egg Whites:

1. Prepare the Egg Whites: In a mixing bowl, whisk together the egg whites and skim milk until frothy.
2. Add Seasoning: Season the egg white mixture with a pinch of salt and pepper to taste.

Assembling and Baking:

1. Evenly Distribute Tomatoes: Sprinkle the diced tomatoes evenly over the sautéed vegetables in the skillet.
2. Pour Egg White Mixture: Slowly pour the seasoned egg white mixture over the vegetables.
3. Top with Cheese: Sprinkle the reduced-fat shredded cheddar cheese evenly over the top.
4. Baking Time: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden.
5. Broil (Optional): If you desire a more golden top, you can briefly broil the frittata for 1-2 minutes, but watch it closely to prevent burning.

Serving:

1. Let It Rest: Allow the frittata to cool slightly before slicing.
2. Slice and Serve: Slice the frittata into wedges and serve. It’s delicious on its own or with a side salad.

Tips:

• Use a non-stick skillet for easy removal and to avoid sticking.
• Customize your frittata by adding your favorite veggies or herbs.
• For extra protein, you can add diced cooked chicken, turkey, or smoked salmon.

Nutrition Facts:

Here’s the approximate nutrition information for one serving of Egg White Frittata (assuming this recipe makes 6 servings):

• Calories: 95
• Total Fat: 3g
• Cholesterol: 5mg
• Sodium: 225mg
• Total Carbohydrates: 6g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 12g

Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.

Conclusion:

Our Fluffy Egg White Frittata is the perfect dish to celebrate special occasions or add a touch of elegance to your brunch. With its airy texture and colorful medley of vegetables, it’s as pleasing to the eyes as it is to the palate. Enjoy!