Food recipes

Crunchy Broccoli cauliflower salad recipe


Elevate your special occasion with our Crunchy Broccoli Cauliflower Salad recipe. This delightful dish combines the freshness of broccoli and cauliflower with a tangy dressing, making it the perfect addition to your menu.

Broccoli cauliflower salad recipe Ingredients:

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1/2 cup red onion, finely chopped
  • 1/2 cup crispy bacon bits
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • Salt and black pepper, to taste
  • Chopped fresh parsley, for garnish (optional)

Broccoli cauliflower salad recipe Equipment:

  • Mixing bowl


Preparing the Salad:

  1. Blanch the Vegetables: Bring a pot of water to a boil. Add the broccoli and cauliflower florets and blanch for about 2 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and pat dry with a clean kitchen towel or paper towels.
  2. Combine: In a large mixing bowl, combine the blanched broccoli and cauliflower florets, finely chopped red onion, crispy bacon bits, and shredded cheddar cheese.

Making the Dressing:

  1. The Base: In a separate bowl, whisk together mayonnaise, sour cream, apple cider vinegar, and honey until you have a smooth dressing.
  2. Season to Taste: Season the dressing with salt and black pepper. Adjust the seasoning to your taste.

Final Assembly:

  1. Dress the Salad: Pour the creamy dressing over the broccoli and cauliflower mixture. Gently toss to coat all the ingredients with the dressing.
  2. Chill: Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.


  1. Presentation: Garnish with chopped fresh parsley, if desired, just before serving.

Broccoli cauliflower salad recipe Tips:

  • Customize your salad with additional ingredients like sunflower seeds, dried cranberries, or sliced almonds for added texture and flavor.
  • This salad is best enjoyed fresh but can be refrigerated for up to 24 hours. It’s a great make-ahead dish for special occasions.

Broccoli cauliflower salad recipe Nutrition Facts:

Here’s the approximate nutrition information for one serving of Crunchy Broccoli Cauliflower Salad (assuming this recipe makes 4 servings):

  • Calories: 320
  • Total Fat: 26g
  • Cholesterol: 40mg
  • Sodium: 430mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 3g
  • Sugars: 11g
  • Protein: 7g

Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.


Our Crunchy Broccoli Cauliflower Salad is a vibrant and flavorful addition to your special occasion menu. The combination of textures and tastes will delight your guests. Enjoy!

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