Dazzle your guests with our Creamy Avocado Greek Yogurt Chicken Salad. This dish is the perfect blend of rich, creamy avocado, tangy Greek yogurt, and succulent chicken. It’s a special occasion treat that’s as healthy as it is delicious.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 ripe avocados, peeled, pitted, and diced
- 1/2 cup plain Greek yogurt
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
- Lettuce leaves or whole-grain bread, for serving
Equipment:
- Grill or stovetop pan
- Mixing bowl
Instructions:
Preparing the Chicken:
- Season the Chicken: Season the chicken breasts with a pinch of salt and pepper.
- Cook the Chicken: Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. You can also cook the chicken in a stovetop pan.
- Rest and Slice: Remove the chicken from the grill or pan and let it rest for a few minutes. Then, slice it into thin strips.
Making the Salad:
- Avocado and Greek Yogurt Mix: In a mixing bowl, combine the diced avocados, plain Greek yogurt, red onion, chopped cilantro, lime juice, minced garlic, and a pinch of salt and pepper. Mix well to create a creamy dressing.
- Add Chicken: Gently fold the sliced chicken into the avocado and yogurt mixture. Ensure the chicken is well coated.
Serving:
- Serve: Spoon the creamy avocado Greek yogurt chicken salad onto lettuce leaves for a low-carb option or into whole-grain bread to make sandwiches.
- Garnish: Garnish with additional cilantro or lime wedges if desired.
Avocado Greek Yogurt Chicken Salad Tips:
- Use boneless, skinless chicken thighs if you prefer dark meat for added flavor.
- Customize the salad by adding diced tomatoes, cucumbers, or bell peppers for extra crunch.
- This salad is also great as a filling for wraps or stuffed in a pita.
Avocado Greek Yogurt Chicken Salad Nutrition Facts:
Here’s the approximate nutrition information for one serving of Creamy Avocado Greek Yogurt Chicken Salad (assuming this recipe makes 4 servings):
- Calories: 250
- Total Fat: 12g
- Cholesterol: 70mg
- Sodium: 170mg
- Total Carbohydrates: 9g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 26g
Note: The nutrition facts are approximate and may vary based on the specific brands of ingredients you use.
Avocado Greek Yogurt Chicken Salad Conclusion:
Our Creamy Avocado Greek Yogurt Chicken Salad is the perfect choice for your special occasions. The creamy, tangy dressing paired with perfectly grilled chicken will leave your guests craving more. Enjoy!
