Speedy pea soup

Delicious or No ?


  • 1.2 litres vegetable stock
  • 1 shallot or small onion, finely chopped
  • 1 garlic clove, crushed
  • 275g frozen peas
  • 2 tbsp freshly chopped mint
  • Salt and freshly ground black pepper


  1. Put the chicken or vegetable stock in a large saucepan and bring to the boil. Add the shallot or onion, garlic, peas and chopped mint. Cook at a brisk simmer for 10 minutes until the peas are tender.
  2. Transfer in batches to a blender and blend until smooth. Season to taste and serve immediately in bowls, topped with a swirl of fat-free natural yogurt, if wished.

Serves: 4

Prep time: 5 minutes

Cook time: 10 minutes

Ready in: Less than 30 Minutes