Cherry-Blueberry Banana Smoothies

Delicious or No ?

 

Are you a diabetic patient and got frustrated that you can’t consume sugar and other sweet items. The here’s a better news for you in this post we will be help you out and the whole recipe is diabetes friendly. In the summer or hot weather what serves better Ice-cream or drinks. When you wish anything relaxing and chilly, nothing tastes much better than a fruit shake or frozen mixed beverage. To get a diabetes– treat or breakfast, break the mixer out and attempt several of those yogurt or diabetic shakes full of vegetables, fruits, and much more.

Cherry-Blueberry-Banana Smoothies

You simply require a mixer along with five elements to savor this Traditional yogurt shake offering smooth milk bananas, and cherries. Benefit from the lowfat, low-nutrient, lowcarb beverage for perhaps a treat or breakfast.

Makes: 4 servings
Serving Size: 3/4cup
Carb Grams Per Serving: 20

Cherry-Blueberry Banana Smoothies
Ingredients

1 1/2 cups frozen unsweetened pitted dark sweet or sour cherries
1 cup unsweetened vanilla-flavored almond milk
1 6 – ounce carton blueberry-flavored Greek nonfat yogurt
1/2 cup fresh or frozen unsweetened blueberries
1 small banana, peeled

Directions

In a blender combine cherries, milk, yogurt, blueberries, and banana. Cover and blend until smooth. Pour into glasses to serve.

Nutrition Facts Per Serving:
Servings Per Recipe: 4
PER SERVING: 104 cal., 1 g total fat 62 mg sodium, 20 g carb. (3 g fiber, 16 g sugars), 5 g pro.

Diabetic Exchanges
Milk (d.e): 0.5; Fruit (d.e): 1;

Source DiabeticLivingOnline

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